What would it feel to be confident in your decisions while harnessing your feminine energy to create balance, abundance and the freedom to live each day in your authentic truth? What if you could connect with your body to live your purpose from a place of self love, empowerment and clarity?



Pura Vida Retreat 

Uvita, Costa Rica 

January 6 - 11


This is 5-day retreat on the coast of Costa Rica is for high-achieving women who are ready to break free from stress and feel empowered to create a big vision for their lives. Free yourself from self limiting beliefs and subconscious patterns while discovering your highest purpose through mind + body practices.

Discover your inner and outer beauty, uncover your life purpose and harness your true powers. Open your heart and access your innate wisdom, heal, grow and learn beautiful techniques to be sustainably healthy and happy.

If you struggle with burn out, stress, body shame or anxiety, this retreat experience will help you awaken your feminine power, heal and recharge so you can live your deepest truth without fear.

Lighter, brighter insights arise as you surrender to the transformational experience of Costa Rica. As the masks come off, you feel more awake and aware of your emotional self. Surrounded by a supportive team, in a carefully held space, and with the positive energy of other like-minded women sharing the journey, you unearth the courage to listen to your innate wisdom and to appreciate your sensitivity – reconnecting you with your power, your abundance and your beauty.


What to expect

  • Connect with your inner guidance through intuition, yoga, meditation, breath work, sound healing, energy work, massages, dance and nutrition.

  • Find the courage to live in your truth and make decisions based on what brings you the greatest joy and fulfillment.

  • Discover inner peace and confidence that comes from speaking your truth, releasing negative emotions and unresolved pain.

  • Connect with your body through mind + body practices and develop a greater sense of self worth.

  • Unroot  mindset blocks and fears that prevent you from reaching the highest level of success

  • Connect and share stories over beautiful holistic meals in a beautiful setting.

  • Reconnect with nature: hike, play in the ocean, star gaze, bird watch.

  • Plant Medicine workshop - learn about the sacred uses of plant medicine for healing

Welcome to Selva Armonia

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If you are familiar with Pura Vida, you know that Costa Rica is the perfect backdrop for finding clarity in nature, rooting yourself in simplicity and having the space to rediscover your inner truth. 

Located in Uvita, Selva Armonia provides exceptional retreat space deep in the rainforest of Costa Rica, overlooking the Southern Pacific Coast. Selva is a true eco-lodge combining elegance with a rustic atmosphere in a breathtaking jungle setting. This space is used for world-class teachers, healers, yogis, facilitators and nature-enthusiasts to celebrate and    share their gifts and teachings with others.

Selva Armonia lies upon 35 acres of gardens filled with exotic flowers, ancient trees, medicinal and edible plants and waterfalls that inspire meditation and reflection.

Created in harmony with the plants and animals native to these lands, Selva is home to thousands of plant species, colorful birds, monkeys, and reptiles. Your senses will be surrounded by stunning sights, scents, and sounds from the Earth.

Retreat Schedule

(*Please note schedule is subject to change*) 

Jan. 7

  • 7 a.m. tea/coffee/fruit
  • 8 a.m. yoga + meditation 
  • 9 a.m. breakfast
  • 10 a.m. waterfall hike 
  • lunch 
  • 1 - 3 p.m. Vision Mapping + Uncovering your truth workshop 
  • 3 - 5 downtime 
  • 5 evening meditation + restorative yoga 
  • 6 p.m. dinner 
  • 8 p.m. cacao + sound healing ceremony 

Jan. 6

  • 3 p.m. Attendees arrive at Selva via airport shuttle from San Jose Airport
  • 3 - 6 p.m. Attendees settle in and explore retreat center
  • 6 p.m. organic farm-to-table dinner 
  • 8 p.m. intentional setting circle 




Jan. 9

  • 7 a.m. tea/coffee/fruit 
  • 8 a.m. yoga + meditation 
  • 9 a.m. breakfast
  • 10 a.m. Jungle Spa Day 
  • lunch 
  • 1 - 3 p.m. Creating Your Dharma Code 
  • 4 p.m. Plant Medicine tour 
  • 4 - 6 downtime 
  • 6 p.m. dinner 
  • 8 p.m. bonfire + fear releasing ceremony 

Jan. 8

  • 7 a.m. tea/coffee/fruit 
  • 8 a.m. yoga + meditation 
  • 9 a.m. breakfast
  • 10 a.m. waterfall hike 
  • lunch 
  • 1 - 3 p.m. Vision Mapping + Uncovering your inner truth workshop 
  • 3 - 5 downtime 
  • 5 evening meditation + restorative yoga 
  • 6 p.m. dinner 

Jan. 10

Jan. 11

  • 7 a.m. tea/coffee/fruit
  • 8 a.m. yoga + meditation 
  • 9 a.m. breakfast 
  • 11 a.m. check out + departure
  • 7 a.m. tea/coffee/ fruit 
  • 8 a.m. yoga + meditation 
  • 9 a.m. breakfast 
  • 10 a.m. Beach day + picnic
  • 3 p.m. Dharma Code presentations 
  • 6 p.m. dinner 
  • 8 p.m. Closing circle 

Tish of Follow Your Bliss is an earth doula and womb priestess. A torch bearer, hand holder, and light leader for women and men reawakening to the power of their own bodies. She inspires women to reframe the old ways of thinking and communicating about our menstrual cycle inviting sacred realignment with the potency of the feminine flow. A certified MoonMother®, Tish guides woman to live, grow and work in harmony with authentic femininity, amplifying women's ability to reclaim the sacred and take action in celebration of feminine energy rather than in denial of it. She blends a wealth of healing modalities into empowering and transformative retreat experiences for women worldwide. An awakener of the bliss body and a leader in emerging feminine consciousness she brings her gifts forward to help women transcend blocks, balance energy and activate a healthy mind, body spirit relationship. She has worked along side internationally renowned healers, yoga teachers and shamans and brings years of experience as a healer to transform women's lives. 

Lacey McLaughlin, Founder of Feminine Infusion

Lacey is a the founder of Feminine Infusion, a global community that helps female leaders live their authentic truth and deeper purpose through fostering retreats and events inspired to build deep bonds among women. Through her podcast Who You Know and workshop Tell Your Truth, Lacey helps women shed masks and layers so that they can own their power and stand in their truth. After working with Tish in Costa Rica at the of 2017, Lacey and Tish decided to join forces to co-create this Women's Empowerment Mind + Body retreat. 


SHARED ACCOMMODATION $1,775 ($500 discount through August 1)

PRIVATE ACCOMMODATION: $1,975 ($500 Discount through August 1) 


Airport shuttle to and from San Jose International Airport 

Five nights lodging at Selva Armonia 

Three farm-to-table organic vegetarian/vegan meals a day 

Yin and Restorative Yoga + Daily Body Movement Practices

Pranayama Breathwork + energy healing 

Sacred Medicinal Cacao + Sound Healing Ceremony 

Evening Bonfire with Sisters

All amenities at Selva, including saline pool

Beach Day trip (surfing lesson add on available) 

Luscious Jungle Day Spa

Pristine Waterfall hike

Copy of the book "The Four Desires" by Rod Stryker