Balance and Blend

Stop stressing and achieve your health and fitness goals without dieting

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Hosted by Feminine Infusion and The Diet Free Project, you’re invited for a meditation + plant-based nutrition workshop to learn how to achieve your weightloss goals without dieting. During this workshop you’ll receive step-by-step training to reset your mindset around health and nutrition and learn how stress impacts your health from Eleonora Bastos, founder of The Diet Free Project

 

When and Where:

Saturday, Sept. 29

11 a.m. - 1 p.m.

Joe and the Juice, 1600 Collins Ave., Miami Beach









What You'll Learn: 

  • The Definition and causes of stress

  • How stress impacts your productivity and health

  • The costs and symptoms of stress

  • Changing your attitudes, thoughts and feelings to manage stress

  • Simple exercises and tools to overcome stress

  • Foods and recipes that fight stress

This 2-hour workshop is just $34 and includes: 

  • Light bites with conversation on adopting a body-positive mindset and how to lose weight without dieting.

  • Self-love meditation to connect with your body

  • Meal plans and recipes to take home

  • Tools to evaluate your diet and create a plan to incorporate more healthy food into your diet.

  • Nutrition Q&A

 

Your Hosts

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Eleonora Bastos

Eleonora is a certified Integrative Nutrition practitioner who has decided to dedicate her life to helping people with their health, nutrition and personal development after overcoming 8 years of eating disorders and depression. 

She opened her practice in Miami in 2014, after completing her education at The Institute of Integrative Nutrition in New York. Since then, she has been coaching women all over the world helping them improve their health and permanently lose weight by simply implementing a few diet and lifestyle changes. 

After recovering from an 8-year battle with an eating disorder and depression, Eleonora decided to dedicate her life to share what she have discovered with as many people as possible to help them overcome the same struggles she had. 

 

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Lacey McLaughlin

Lacey is passionate about connecting and empowering strong women so that we can all rise up together. She curate events to help women form supportive tribes, share stories and form relationships to become their best selves. 

After decades of workacholism, stress eating and yo-yo dieting,  Lacey began a journey to reconnect with her feminine power and find balance through yoga, spiritual practices, breath work and meditation.

Her journey took her all the way to the jungles of Costa Rica where she learned from healers and discovered tools to overcome fears with calm clarity.  Through inner work she uncovered deep seated limiting beliefs about her self worth that were impacting her health and body image. Through intuitive eating and self love, Lacey lost 30 pounds and now works to help women rewrite their stories and live their truths.